Denver Nuggets star Aaron Gordon sat down with Newsweek Sports to discuss his new partnership and potentially returning to ...

Ikaria is one of the world's five Blue Zones where people live longer and one simple dish with three key ingredients may play ...

Mobility training is the secret to strength, injury prevention, and longevity. Learn how to enhance movement and maintain ...

More than a dozen New York State Police troopers participated in comprehensive cardiac screenings at Rochester Regional ...

Meet the centenarian professor who is a living example of health, fitness and everything good. Popularly known as the ...

Research reveals that human lifespan is not increasing as once expected, with biological barriers limiting radical life ...

Thousands of residents on Ikaria are thought to have some of the longest life expectancies in the world, with one-third of ...

Dr Longo's views are echoed by NHS recommendations, which also highlight the importance of regular exercise in preventing serious health issues. Remarkably, its research suggests that doing exercise ...

Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

Longevity has long fascinated researchers, with studies currently focussing on ways to prolong quality of life. Their ...

A nutrient-packed diet, eating within a 12-hour period and even fasting are also among Dr Valter Longo's recommended ...

A fitness trainer has shared a simple stretch he does each day to keep both his and his clients' bodies looking and feeling ...