"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

Residents of the Costa Rican peninsula Nicoya routinely live to be 100 thanks to the “three sisters” of agriculture.

“Ikarians are drinking herbal teas every day,” he wrote. “They make these teas with plants from around their houses, from ...

An expert has highlighted one 'longevity superfood' that's not just 'delicious' but also nutrient-rich. Dan Buettner, aged 64 ...

Most people are setting themselves up for a long and healthy life if they stick to eating one thing each morning that's packed with benefits ...

According to an American longevity expert there is almost no dementia among Ikaria's residents and tea and coffee may help ...

Dan Buettner, 64, put a spotlight on the elusive 'Blue Zone' of Okinawa, Japan, where residents are reportedly more likely to live to 100 years old ...

He has pinpointed what he deems the 'best' foods for a long life. On TikTok, he revealed that individuals who celebrate the ...

A long-life expert has researched what certain foods people around the world who live long lives eat regularly - including ...

People living on the island of Okinawa in Japan are among the longest living in the world - and it is thought a simple ...

Diet and longevity experts have shared one type of vegetable they say is 'best of the best' for helping you live longer.

Locals living on Japanese island known for their long life expectancies say three simple words before every meal time ...