Training for your first marathon? These expert-backed hacks will help you to cross the finish line feeling happy, healthy and ...

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

Looking for a way to stay active, social and outdoors without the gym fees? The Cairns Esplanade continues to be one of the ...

A high-energy night of music, movement, and giving back is coming to Altoona later this month. Groove Fitness is hosting a ...

Lake Lynn Community Center is starting Zumba classes this week. Led by experienced instructor Tanessa Barlow, the high-energy sessions combine dance and exercise to get participants moving. According ...

Zumbacise in White Plains offers a variety of Zumba classes including regular Zumba with high-energy moves, Zumba Gold for older adults and low-impact movement, Zumba for individuals with Parkinson’s ...

Finding the right sports bra that fits true to size, supports my chest, and is adjustable is not easy — especially as a woman who wears a D-cup bra size. Most workout bras feel too loose, dig into my ...

Many were disappointed — though perhaps not surprised — when the Justice Department’s long-awaited document dump on its investigation into Jeffrey Epstein came heavily redacted. The New York Times ...

The ease of recovering information that was not properly redacted digitally suggests that at least some of the documents released by the Justice Department were hastily censored. By Santul Nerkar ...

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