Cantilevered atop a spindly, vulnerable column of bone, nerve, and muscle is a 10-pound shell filled with a brain and sensory organs and protected by an additional three pounds of racing helmet. The ...

“Thor” star Tessa Thompson charmed a packed audience at a BFI London Film Festival screen talk on Monday, reflecting on her varied career from Marvel blockbusters to intimate indie dramas, including ...

The more we move, the more our muscle cells begin to make a memory of that exercise. MIT Technology Review Explains: Let our writers untangle the complex, messy world of technology to help you ...

Many gym influencers believe eccentric contractions lead to greater muscle growth. This stems from research showing that eccentric-only training produces larger post-workout mTOR signaling responses ...

Maxon has announced the Fall 2025 release of Maxon One, the company’s unified creative ecosystem that includes Cinema 4D, ZBrush, Redshift, Red Giant, and Maxon Studio. The latest Maxon One update ...

The 99-year-old Hollywood icon ran into singer Rick Springfield, 76, at the gym, leading the pair to take an epic workout picture together. In Springfield’s Instagram post shared Saturday, the duo ...

Train smarter, not just harder. Build strength, preserve power, and protect your independence with proven strategies that keep you capable for life. Start today and unlock the muscle advantage that ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

There is scientific evidence to show the running promotes muscle growth. Research published in Exercise and Sport Sciences Reviews, for example, found that aerobic exercise can increase skeletal ...

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...