My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong, happy, and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

There is no doubt that physical preparation and an adequate diet are essential for the performance of an elite athlete ... But in any sporting routine, there needs to be a recovery period ...

Creating a Nightly Yoga Routine for Better Sleep One great approach to gradually increase the quality of your sleep is including yoga before bed. Nuffield ENT encourages patients to incorporate gentle ...

Holidaymakers thought they were 'in a Little Britain sketch' when a Jet2 passenger began performing an entire yoga routine in the plane aisle - doing a headstand at 35,000 feet. Daisy Doris May ...

They're already jet-lagged and are there to win, not fuss with their skincare routine. We have also sponsored ultra-marathon runners, kite surfers, and bow hunters. All of these athletes need to ...

All good yoga pants will cinch your legs and waist somewhat, but if you’re a runner or wearing them for more intensive workouts, you’ll probably want to invest in a more compressive pair than ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

Other things to consider are if you prefer live streaming or On Demand workouts.