The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

Any type of high-intensity exercise that gets your heart pumping is beneficial for cardiovascular health, and while your Reformer class can certainly be a challenge (you try doing the Hundred without ...

Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

The womens bodies go through significant changes throughout the menstrual cycle, and understanding these fluctuations can ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Try incorporating a stretching routine into your day. Even a quick morning stretch or yoga session can make a big difference. Yoga and Pilates are particularly effective because they combine ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most ...