Get the latest on Angels pitchers Ben Joyce, Alek Manoah, Kirby Yates, and Grayson Rodriguez as they progress through rehab ...

The days of casual rec leagues and participation trophies are gone. Welcome to a new era of kiddie competition.

The Chesapeake Baysox unveiled a state-of-the-art training complex in Bowie, including a new clubhouse, weight room and ...

Strongman competitions may feature a range of unique events, but it still comes down to mastering fundamental movement patterns.

Middle Tennessee State football had a different style of spring practice, focusing more on building strength and learning.

Madelyn Kaufman has been training in muaythai, a martial art form from Thailand, for the past eight years and will compete ...

Top prospect Dorian Soto has gained approximately 27 pounds in strength-building weight since the Red Sox signed him out of ...

From ankle sprains to shin splints, the start of every sports season is always marked with young athletes suffering from ...

It was clear in Spring Training what the New York Yankees' strength would be: their starting pitching. Right now, their starters have a group ERA of 2.98. That ...

Dodgers hitting coach Aaron Bates still has the video of the first day he watched Andy Pages in person. The clip is from May ...

Slugging through April again, the Nationals’ star tweaked his offseason workout to help survive the 162-game grind.

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...