Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

A second painting, Enrique’s Cart, shows the suburb in a less nostalgic light, the subtext being what happens in places we ...

Stop chasing the same three lifts and break through your plateaus by integrating the secret weapons that seasoned lifters ...

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food”. That is, something considered particularly high in nutrients. Which led ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

Level up leg day with the Jefferson split squat, also known as the 'barbell-between-legs split squat' (it doesn't quite have the same ring to it, does it?). A slight variation on the Jefferson squat – ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...