Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

On the surface, it is a night to encapsulate the resurgence of British boxing’s might. Two London-born fighters are ...

Chelsea boss Enzo Maresca has been speaking to the media before Saturday's Premier League game against West Ham United ...

I’ve always believed exercise can change a child’s entire outlook. Unfortunately, most schools no longer provide regular ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

In 2022, women were barred from parks and gyms on the grounds they were not adhering to the dress code. Read more at ...

A total of 35 fitness trainers drawn from across the country have been listed for the Nigeria Olympic Committee (NOC) Sports ...

According to a recent survey conducted by the Almond Board of California of 3,000 U.S. adults, most Americans say exercise ...

Whether in the school, or in the neighbourhood, the Chinese are great enthusiasts for physical exercise. Middle-aged to elderly people dance in the streets to keep fit, while students play a vast ...

Focusing on individuals with cerebral palsy (CP), we present evidence that people with high support needs are also under-represented in Para sport and exercise medicine (P-SEM) research. We outline ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.