Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

If you’re exploring the protein powder aisle for the first time, the hundreds of tubs and formulas lining grocery shelves can definitely be overwhelming. Aside from being a quick and easy way to up ...

5.2. Expansion of soy protein isolate usage in plant based meat and dairy alternative formulations 5.3. Growing adoption of soy lecithin as natural emulsifier in clean label and vegan products 5.4.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Whey isolate has more protein and fewer calories than whey ...

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This special report on Health 360, hosted by Sneha Mordani, explores India's growing obsession with protein, featuring insights from Amul's Managing Director Jayen Mehta and Yoga Bar Co-founder Aditya ...

Some protein powders, especially plant-based ones, may have trace amounts of heavy metals, like lead. Protein powders may also contain unnecessary ingredients, including added sugars, sweeteners and ...

Objectives: This meta-analysis investigated whether multi-ingredient protein supplements (MIPS) combined with exercise improve body composition and muscle fitness in women. It also examined how ...