After-school hunger is real. Nutritious snacks can help kids stay energized, focused and satisfied until dinner.

Is fruit juice a good way to give kids the nutrients they need ... or is it full of excess sugar that they should avoid? With all of the types and brands and flavors available in the supermarket, it ...

As the days stretch longer and the sun shines brighter, there’s nothing quite like the refreshing taste of fresh, ripe fruit. From picnics to backyard barbecues, fruit is a quintessential part of ...

Parents are often told fruit is “bad” because it contains sugar, prompting concerns about how much fruit they should allow their child to eat. This message has been fuelled by the “sugar-free” ...

As the temperatures rise higher during the summer season, kids will be more prone to dehydration, tiredness, and heat strokes due to their increased outdoor activities, such as playing, and their lack ...

Make summer fruits more exciting for children with playful ideas like fruit skewers, watermelon pizza and banana sushi. These ...