For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Scientists discover that resistance training may be superior to cardio for metabolic health benefits and diabetes prevention.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

Pack this routine—and a resistance band—to keep fit on your travels ...

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Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through the six upper-body moves below, I can assure you they would absolutely ...

If you have a Peloton listen up: The fitness brand is voluntarily recalling seat posts for more than 800,000 of its Original Series Bike+ models. The seat posts can break during use, posing a ...