Cardio supports heart health, but strength training is essential for women’s long-term wellbeing, from protecting bone ...

Regular consumption of tart cherry juice has been shown to lower markers of inflammation in the body. This suggests it may help reduce symptoms for individuals with inflammatory conditions like ...

Trcka died at age 62 from hypertensive and atherosclerotic cardiovascular disease complicated by a left femoral fracture, according to a San Diego County Medical Examiner report obtained by TMZ on ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Previous studies had suggested that women may be colder because they have naturally higher core temperatures, making cold air feel even cooler to the body. External factors, such as stress levels, ...

Broken Heart Syndrome, or takotsubo cardiomyopathy, is a real condition where intense stress can trigger heart attack-like ...

As the bodybuilding season starts, a comment by Fouad Abiad has ignited a debate over the future of women’s bodybuilding. A clip of a conversation between Sam Hayer and Fouad Abiad on the Real ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

NEW YORK, Feb. 10, 2026 (GLOBE NEWSWIRE) -- WW International, Inc. (NASDAQ: WW) (“Weight Watchers”), the global leader in science-backed weight health, today announced a strategic partnership with ...

We've created a culture where men are encouraged to view their bodies as never-ending renovation projects, while ...

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

Lindsey Vonn isn't the only woman athlete extending her Olympic career into her 40s. Here's what science says about their ...