English teacher Tarek Amara suggests activities, from dinnertime chats to 15 minutes of reading daily. Read more at straitstimes.com. Read more at straitstimes.com.
Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not ...
A meta-analysis pooled data on dose-response associations between daily steps and a broad range of health outcomes. Increasing daily step counts above 2,000 was associated with risk reductions in ...
Objectives Cardiovascular diseases (CVDs) are a leading cause of mortality in Nepal. Risk perception is crucial for the prevention of CVD-related behaviours. This study assessed CVD risk perceptions ...
Background Anxiety disorders are persistent, functionally impairing conditions with high societal burden. In contrast, ...
Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...
Introduction With the increasing prevalence of asthma in children, exercise has become an essential component of asthma management, playing a significant role in improving overall health and quality ...
Li, H. (2026) A Study on the Impact of New Media on College Students’ Oral English Learning —Taking English Content Creators on Bilibili as an Example. Open Access Library Journal, 13, 1-18. doi: ...
‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...
Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring just 30 seconds hourly, boost circulation by engaging ...
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