Our former fitness editor tested it out and writes about her experience in this Vitruvi Stone Diffuser review. Editor quote: ...
As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.
The struggle to stay fit is a constant. There are people who manage a regular gym routine while there are us who just can't ...
From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...
I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...
A sk me my thoughts on acupuncture a few years ago and I probably would have nodded along about the many benefits of the ancient practice despite having absolutely zero intention ...
Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...
One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.
Looking to take your Pilates game to the next level? Whether you’re a seasoned pro or just getting into the flow, sometimes a ...