When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Jenny Hardman loves her daily workouts at Orangetheory and says she understands why they're USA Today's #1 Gym!

The Gym, 223 N. Main St. The Spin Effect, 942 Arroyo St. Training from the Ground Up, 946 Arroyo St. West Texas Strength ...

A new fitness studio opens soon in Raleigh’s North Hills. The Jetset Pilates location is the third for franchise owners Katie Myers and Renee Aquilino, who operate two others in the Triangle. Their ...

Whether you are getting back into fitness or looking for something new, Orangetheory’s current promo is a no-stress entry ...

An American bodybuilder, fitness model, and actress has died at the age of 62. Jayne Trcka, who kicked off her acting career ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

New Year's Day falls on Thursday, January 1, 2026. This day marks a fresh start for many, with countless individuals seeking to establish healthier habits. Understanding the operating hours of your ...

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...