We’ve all heard the phrase “you are what you eat,” but did you know your meals can affect more than just your waistline? The ...

TODAY fitness contributor Stephanie Mansour stops by Studio 1A to share tips for building habit stacks to get you energized ...

More people are turning to technology to improve their moods. Here are top options to boost well-being at home.

This one-month workout plan includes cardio, strength and recovery to boost mood and energyh and combat stress.

What is a dopamine menu? Discover 10 simple, science-backed mood boosters you can add to your daily routine for more joy and ...

Seasonal fatigue, or winter blues, can be particularly strong after a harsh winter. Light therapy lamps mimic natural sunlight to help treat mood irregularities. A 2024 analysis found that bright ...

A cup a day keeps the blues away. Green tea is a top mood booster. Its amino acids (l-theanine and arginine) and antioxidants (like EGCG) support brain and gut health, reduce inflammation, and may ...

Mental health struggles are real—and can really put a damper on your mood. According to the National Center for Health Statistics, 12% of Americans over the age of 18 struggle with regular feelings of ...

Vive Organic, the leader in wellness shots owned by Suja Life, today announced the launch of two new additions to its ...

(Aliaksandr Yarmashchuk/iStock/Getty Images Plus) Drinking coffee may lift your mood and boost your cognitive performance, ...

Share on Pinterest Research shows that certain foods can affect your mood in different ways, including making you happier. Image Credit: Ani Dimi/Stocksy Research shows that certain foods can affect ...

Fragrances are transitioning from merely a spritz of a sweet-smelling scent into a tool to boost mental health as ...