An immersive experience in Laramie offering practical tools for stress reduction, clarity, and sustainable well-being.

In 2026, The Brain Song reviews have sparked serious discussion across neuroscience and cognitive-health circles. At the center of the debate is a simple but disruptive question: can targeted sound ...

Wonder isn’t a rare peak—it’s a trainable way of meeting life that mindfulness can gently restore, even amid dread and burnout. Here are some practices to help.

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

It’s a new year, according to the construct of our human-made 12-month Gregorian calendar. However, it is not just a new wall ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Northwell Health reports five ways to improve health in 2026: prioritize sleep, exercise, nutrition, tackle unhealthy habits, ...

There is an abundance of research that shows the effectiveness of mind/body practices to help modulate mood and promote a sense of calm and well-being. It’s true that people who are battling symptoms ...

Scroll down for a transcription of this episode. Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them. DIANA PARRA is professor at Washington ...

Meditation works as systematic mental training that strengthens the brain’s regulatory systems, improving attention, emotional stability, and stress resilience through neuroplastic change.Both Indian ...