Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Many things draw people to dance: music, the people, the exercise, the stress relief, and in Winona, there is no shortage of ...

A celebration of the Chicago Bears win on Saturday played out in a “jersey night” of soul line dancing at an Englewood church ...

This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on ...

Every year during the Water Splashing Festival, the area in front of the Puti Temple gradually becomes lively. On the evening of the festival, a banquet promoting ethnic unity is held in front of the ...

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On a chilly Friday night in early October, a shoulder-to-shoulder crowd thronged around the stage at Lucinda’s in Manhattan’s East Village. It was the bar’s weekly “countryoke” show: A four-piece band ...

Morgan Freeman’s quote is a straight lesson on resilience. If you give up, the world moves on without you. But if you keep trying, even in small, messy steps, help shows up. The key is to keep moving.

Singer-songwriter Brian Kennedy has been announced as the final celebrity dancer to be joining the ninth series of Dancing with the Stars when it returns on 4 January to RTÉ One and RTÉ Player.

Before this year's winner has even been decided, the full line-up for the Strictly Come Dancing 2026 live tour has been announced. And the reveal brings a shock return for a star who hasn't even been ...

Strictly Come Dancing fans are concerned one star is about to leave the BBC show. Nadiya Bychkova has sparked speculation that she is leaving the programme after a series of cryptic social media posts ...

Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.