Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

How camel milk’s unique proteins and bioactive compounds are reshaping scientific understanding of dairy nutrition, while ...

Nutritionist Sonia Narang explains that sudden lactose intolerance can develop with age, infections, or poor lifestyle ...

So you love dairy, but it doesn’t love you back? Welcome to the lactose-intolerant club. Being lactose-intolerant simply means your body finds it difficult to digest lactose, a sugar found in milk and ...

My wife believed that she had lactose intolerance. After some tests, it was found that she was sensitive to casein rather than lactose. Are there other things in cow’s milk besides lactose and casein ...

A plate of freshly baked cookies, a glass of perfectly garnished eggnog. For many, these images may conjure up warm memories and the anticipation of the forthcoming holiday season. If you've ever had ...

Lactose intolerance is when someone has trouble digesting lactose, a type of sugar found in milk and other dairy foods. If people with lactose intolerance eat dairy products, the lactose from these ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

If you’ve spent any time on social media, you’ve probably seen claims that dairy causes inflammation and could harm your health. But is there any truth to those claims? The relationship between dairy ...