Alec Baldwin admitted he doesn’t exactly have a funny bone! During a recent interview on Monday, November 11, the actor ...

For those looking to incorporate yoga into their daily routine, Sona suggests starting the day with simple poses like ...

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

When mom of two Cait Bransgrove was struggling with her mental health, her husband and kids stepped in and started a daily ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

When she’s not in the gym, Trump said she does weekly yoga sessions and outdoor activities with her kids, including surfing, ...

Ivanka Trump is breaking a sweat in her exercise gear. In a new social media post the former First Daughter shows off her ...

Samantha often shares her healthcare routine for both physical and mental ... It is usually a combination of Ariel yoga, weight lifting, pilates, cardio, etc. While yoga helps her build core ...