But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

For many, many years, my cardio-hardwired-brain believed that if I didn't run ... I did four strength-focused workouts, plus ...

GERD (Gastro-Esophageal Reflux Disease) is pervasive. If you have heartburn or “mini-vomits,” you likely have GERD. I’ve ...

It seems like there’s always a new workout trending on social media, but the latest one focuses more on exercising your mind ...

Celebrity yoga guru and Ashtanga yoga propagator Sharat Jois died of a heart attack in Virginia where he had gone to take ...