A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast ...

A surprising new study suggests that eating a very healthy diet—packed with fruits, vegetables, and whole grains—might be linked to a higher risk of lung cancer in younger non-smokers. Researchers ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Pittsburgh is about to get a lot of visitors to the city with the NFL Draft taking place April 23-25, and that means that I’ve been getting a lot of emails looking for restaurants suggestions for said ...

A handful of spinach each morning isn't enough for the daily vegetable intake but can help start your day right. People with kidney stones, kidney disease, or on blood thinners should limit raw ...

We’ve all been there: A moment of stress hits or boredom sets in, and suddenly the chip bag is empty and the pint of ice cream is gone. Almost everyone overeats on occasion. For some, however, these ...

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Jennah Isai, who played at Oregon and BYU, said her eating disorder led her to step away from the sport. Courtesy of Jennah Isai Like many elite athletes growing up, the more Jennah Isai played her ...

Losing weight might be as simple as sticking to the meals you know, a new study found. People who ate the same meals more often lost more weight during a 12-week weight-loss program, according to a ...