This trainer shows us how to build strength and sculpt the arms with one pair of dumbbells and just 10 minutes.

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Unexplained muscle pain in the arms and legs may be the result of benign issues. Or it may point to a more serious underlying condition, such as fibromyalgia, infection, or thyroid issues. Muscle pain ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Kindles used to only ...

Remember when you could turn on your TV, set the volume once, and actually hear everything clearly? But as screens have gotten thinner and flatter, watching anything has become an audio rollercoaster ...

As the popular saying goes, an apple a day keeps the doctor away, and a daily set of squats will make your thighs and butt look hot! Okay, so I made up that last line, but according to many trainers, ...

Your 40s can be a decade of major transition: hormonal changes, family demands, career shifts. But this chapter of life is also one of the most important times to prioritise your strength and mobility ...

Almost everyone has pain sometimes. It might start as a twinge in your back, a dull ache in your knee, a tingling on the bottoms of your feet. Maybe you slept funny, or hoisted a full bag of groceries ...

Alright, let’s settle this—dumbbells or barbells, which one truly rules the strength game? If you’ve been hitting the gym for a while (or just getting started), you’ve probably heard this debate more ...