Maybe you use an Apple Watch to count your steps or an Oura ring to track your sleep. Or maybe you rely on a glucose monitor to surveil your sugar levels. We’re living in an era with unprecedented ...

The former UFC Heavyweight Champion is out of jail. Taking to his personal Instagram page, former UFC Heavyweight Champion Cain Velasquez posted that he was scheduled to be released from jail on ...

Cain Valesquez finally getting out on February 15 closes a dark chapter that nobody wanted to see happen the way it did. The whole situation was a nightmare from the start: what happened to his son, ...

The chemicals found in a person’s breath might reveal the identity of the microbes in their guts, according to a study published today in Cell Metabolism 1. Using mice and a group of 41 children, ...

In this interview, psychiatrist Dr Stanislav Grof, MD and his wife Christina explain holotropic breathwork, and discuss its uses in psychotherapy. Like hypnosis and psychedelic therapy, holotropic ...

Over the past year, I started practicing breathwork to help with my mental health. Slowing my breath and breathing deep into my diaphragm has helped bring me calm and perspective, and longer sessions ...

Your breath can be a weird thing. Did you ever notice that your breath is used for both its heating and cooling properties? You use your breath to cool soup, but you also use your breath to warm your ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Most of us can hold our breath for between 30 and 90 seconds. A few minutes without oxygen can be fatal, so we have an involuntary reflex to breathe. But freediver Vitomir Maričić recently held his ...