Have you ever felt like giving up on your diet regime just because your mind and body are not in sync with it anymore? Diet ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Robert F. Kennedy Jr.’s health agenda is politically slippery.

Whether you love or hate the burn, is spicy food food for your body? Experts discuss how spicy food affects the body and the ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

The raw vegan diet involves no cooking. While more Black women are going plant-based, some are pushing back on how extreme this can be.

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

Five science-backed diets to shed pounds and enhance your health. Learn how the Mediterranean diet, DASH, and more can help reduce excess weight and promote sustainable healthy habits.