In Hindu spiritual tradition, fear is not only seen as an emotion but also as a mental state that can be transformed through ...

When We Observe Birds, We** by Philippe J. Dubois and Élise Rousseau, translated by Park Hyo-eun, Writing House, 268 pages, 17,000 Korean won **All Stories Begin in the Forest** by Bernd Heinrich, ...

In the optimistic 1990s, electronic pioneer Moby made music that became the soundtrack to a generation’s youth. Three decades ...

Colleen MacDonald has opened a wellness practice called Airmid Vibrations in downtown Gardner. The practice focuses on sound healing, an ancient modality using vibrations to reduce stress and anxiety.

Recovery from addiction is complex and it’s a deeply personal journey for every individual. It often requires a combination of medical treatment, psychological support and lifestyle changes. In more ...

On a Tuesday evening in the Ritz-Carlton Spa in downtown Chicago, a group of around 20 or so people were maneuvering their bodies onto oversized floating beds. In a few minutes, they’ll relax and ...

Locals rarely associate bustling Brickell with stillness and serenity, but a new sound-healing and wellness space — a self-described urban ashram — aims to change that reputation and bring some ...

Munich was warmer than Washington this weekend, both in weather and in sentiment. Neither development was widely forecast. The sense of crisis in transatlantic relations was plain, especially on the ...

For Gen Z, a growing confidence crisis means common workplace interactions are now a major source of anxiety. Working with unfamiliar colleagues, making small talk, using the phone, and waking up ...

Millions of Americans battle chronic anxiety — but new research claiming a missing brain nutrient may be partly to blame is already drawing skepticism from experts who say the findings are far from ...

Anxiety disorders and depression are among the most prevalent and disabling mental health conditions worldwide, profoundly affecting both individual well-being and societal productivity. “Our review ...