Gyms (gymnasiums) in Ancient Greece were vibrant communal hubs where elite men forged identities through exercise and philosophical debates.

"Japanese yogurt cheesecake," a viral two-ingredient dessert that involves putting Biscoff cookies into a thick, creamy ...

Higher-protein snacks can help you stay full and energized. Hummus is one such snack, but others—like peanut butter and jerky—offer even more protein.

A longevity guru who has studied the Blue Zone for decades, has urged people to embrace an "enjoyable" activity for five days ...

Get your news from a source that’s not owned and controlled by oligarchs. Sign up for the free Mother Jones Daily. It was a clear spring morning on the Greek island of Chios, and the waves pummeled ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Greek yogurt with honey can raise your blood sugar, but to a lesser extent than sweetened yogurt or honey alone.

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Tara House Barbados is a chic yet intimate private villa set just above the island’s breathtaking west coast. Modern in ...

Nuts, salads, peanut butter, smoothies, and avocados are often promoted as weight-loss-friendly products, but a fitness coach ...

Ancient Greek athletes used a variety of training methods to prepare for the Olympic Games and other such contests.

Hotels and operators are increasingly offering fitness programs led by famous sports stars and athletes. Sporting legends such as Hoy are increasingly offering their expertise to wellness retreats ...