Ahead of Mental Health Awareness Week, the Mental Health Foundation has outlined eight simple actions to improve mood and wellbeing, following a survey showing many neglect self-care. The advice ...

Recent discussions and expert insights emphasize that cultivating joy, optimism, and resilience—rather than avoiding hardship—is central to achieving inner peace. Personal stories, psychological ...

Positive psychology interventions such as mindfulness, gratitude journaling, and optimism training can consistently improve ...

Torrey Pines High School art teacher Katie O’Brien wrote, illustrated and self-published her new book “The Joy of Mindfulness with Dorie the Dog”. While initially geared toward readers ages 4-8, she ...

Past research has emphasised the potential of gratitude in reducing food waste by prompting behavioral changes. A critical question, however, remains: can individuals experience gratitude without ...

Sistahs of the Summit is made up of 14 Black women who love to travel. Their latest adventure took them on famed climbs and to visit sacred temples. Our editors handpick the products that we feature.

In Judaism, we are asked to pray every day — three times a day, in fact — and our ancient tradition gives us an order: praise, then petition, then thanks. The sequence matters. When we wake up, we’re ...

In a world that can feel heavy with negativity, love and kindness still shine through. This time of year often becomes chaotic and overwhelming, which is why the smallest gestures can make the biggest ...

Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...