The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels. Eating whole foods like fruits, vegetables, and lean proteins is central to the cortisol detox diet.

The end of the year brings a lot of fun—and, with it, a lot of rich, indulgent foods. While feasting on cookies, charcuterie, and cheese at parties is definitely delightful in the moment, all that ...

While those with Celiac disease (an autoimmune disease where eating gluten triggers your immune system to attack the small intestine) need to forego gluten, over the years, cutting bread and other ...

When you’re dealing with GI issues after eating bread and pasta, it’s easy to point the finger at gluten. This protein complex has morphed into a nutritional scapegoat, with plenty of people putting ...

You might not need to break up with bread after all, new research suggests. A large-scale scientific review led by researchers at the University of Melbourne found that gluten may not be the real ...

DANE COUNTY, Wis. (WKOW) — A Dane County partnership with Tellurian, a nonprofit that provides detox services for people in crisis, is set to end at the close of this year; a change that law ...

In Des Moines, gluten-free dining is no longer a compromise — it’s a celebration. From heirloom corn tortillas at Bar Nico to vegan sea salt tahini cookies at Thistle’s Summit, a growing number of ...

Groundbreaking research published in The Lancet suggests that most people who believe they’re sensitive to gluten are actually reacting to other factors like FODMAPs or brain-gut dynamics. The study ...

Many popular candies like Skittles, Tootsie Rolls and Almond Joy are labeled gluten-free. Some candies, such as M&M's and Snickers, are considered gluten-free by ingredients but lack official ...

Liver runs a three-step detox system; focus on supporting its pathways daily. Provide amino acids, B-vitamins, antioxidants, hydration and fiber to aid clearance. Avoid excess alcohol, reduce ...

Clinical Psychologist, Lecturer and Research Supervisor, Graduate School of Health, University of Technology Sydney Advice about cutting down on dopamine is everywhere right now. From “dopamine ...

New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...