Fitness coach Dan Go explains why visceral fat is more harmful than visible fat and shares an Optimised Mediterranean diet ...

High-impact workouts, jumping routines, and intense gym sessions can feel risky after 50; hence, people should opt for easy, ...

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with sustained effort.

In this lesson, your @bestpickleballcoach, Tony Roig, coaches you about the truth about the roll volley. Plus two specific shots you can work on now. Stop chasing shots that will not help you play ...

Anyone who grew up in the 90s or was an adult during the era would remember the fame of fitness legend and Stop the Insanity!infomercial star Susan Powter. During the height of her fame, she was roped ...

STRATHAM — Around five years ago, Jack Sanders was diagnosed with Parkinson’s disease, a neurological condition that primarily affects movement. But he didn't let it slow down his active lifestyle, ...

Motivational fitness media personality Susan Powter — known for her catchphrase “Stop the insanity!” — called herself a “total lesbian” in a recent interview with Entertainment Weekly, though it’s not ...

Susan Powter, the platinum buzzcut fitness personality who became a household name in the 1990s, has disclosed she now works as an Uber Eats driver after losing her workout empire to bad business ...

Susan Powter was the face of ’90s fitness, a high-energy presence in a platinum blond buzzcut urging America to abandon the fad diets and “stop the insanity!” Her infomercials were ubiquitous as she ...