I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Yoga is a way of living and a holistic approach to overall well-being. Whether dealing with obesity or maintaining body fat, ...

Including fresh fruits and vegetables gives her body the ... to her fitness and nutrition routines has helped her sustain a world-class career in wake surfing. By balancing high-intensity workouts ...

Shilpa Shetty has always been known for possessing the perfect body. Even in her late 40s, the actress gives a major ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...