Music means more than song and dance for Muskogee native Peggy Harris. “If acting, singing, dancing can help benefit my community, I consider that a very wonderfully blessed achievement,” she said.

It’s time for Fitness Friday where we get off the couch for a fun and quick workout.Today we dancing to the beat with simple ...

Of course, kids in ancient or medieval times liked to run around and play as much as kids today, and they did so wherever ...

Archery has been around for centuries, but in recent years it has gained significant popularity in Kosciusko County.

Only 1 in 4 Americans are meeting the recommended guidelines for exercise. Here are some research-backed ways to keep moving, ...

Pilates, she adds, has also helped her better understand her own body and made her more resilient to aches and pains. “It ...

You know that moment when you realize your kids are having way more fun than you are, and suddenly you’re questioning every life choice that led you to standing on the sidelines? Well, prepare to have ...

Mr. Blanks, a seven-time karate world champion, developed Tae Bo while he was training in the 1970s. His goal was to get more ...

The conference on "Aging with Purpose, Power, and Play" was sponsored by the Stanford Lifestyle Medicine, a program that ...

Krista Catwood wanted a fun way to exercise, so she started a mall-walking group whose unofficial costume was 1980s garb. The ...

The Ballin’ on Belrose event is returning for another year to bring the community together for fun and fitness, to support ...