This video features the broomstick challenge, a fun fitness and coordination activity that tests balance, focus, and control.

Mr. Blanks, a seven-time karate world champion, developed Tae Bo while he was training in the 1970s. His goal was to get more women involved in martial arts, and he found that adding aerobics made the ...

Trump invited several sporting youngsters to the Oval Office to celebrate the return of the Presidential Physical Fitness ...

By the time Major League Baseball's August 3 trade deadline rolls around, who from each of the 30 teams is most likely to ...

Exceptional education students from Hoover City Schools gathered at Spain Park High School for the district's first Champions Games, featuring Olympic-style events.

Discover 10 fun and easy hobbies to try this summer, even with a busy schedule, to relax, recharge, and boost your mood and ...

Krista Catwood wanted a fun way to exercise, so she started a mall-walking group whose unofficial costume was 1980s garb. The ...

Healthy Shasta invites North State residents to join the Shasta Bike Month and Challenge, encouraging cycling for fun and ...

Maybe even Top Five.And retu Notre Dame draws No. 2 overall seed in NCAA Tournament Notre Dame men's lacrosse draws the No. 2 ...