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Ditch the laces and opt for these comfortable, supportive slip-on shoes, recommended by podiatrists and foot and ankle surgeons.

The Nationals don’t play their first Grapefruit League game until Feb. 21. But on Friday afternoon, they were already taking live batting practice in the stadium of CACTI Ballpark of the Palm Beaches.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Fitness and desserts seldom go hand in hand, and it is one of the greatest compromises that a person with a sweet tooth needs to make while trying to eat healthy. While a nutrient-rich dessert sounds ...

High-stack or “maximalist” shoes “can make you feel you’re floating on clouds”, says Arj Thiruchelvam, a sports scientist and running coach at Performance Physique, who has worked with British Olympic ...

Beginner-friendly Pilates ball exercises that gently activate the core, improve balance, and support better posture. Image courtesy: Adobe Stock Pilates is known for its gentle yet effective approach ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

This 30-minute yoga session is designed to relieve tired legs and feet after long hours of standing. Through gentle stretches and slow, mindful movement, this practice helps reduce tension, support ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

When I think back to my childhood, I'm amazed at how simple life seemed to be. In my community, many people worked in farming or in factories nearby. They clocked their 40 hours per week, and enjoyed ...

A new fitness and pickleball center, Traene Fitness, is planned to open in Dover in the fall of 2026. The facility will be located in the former Ames department store building on Central Avenue. It ...