Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Egg whites are high in protein (3.6 grams per large egg white) but very low in calories (18 calories), fat, and cholesterol, making them a concentrated protein source. Compared with whole eggs, egg ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Drinks such as soda, sugary coffees, and energy drinks add extra ...

Basal metabolic rate (BMR) is the minimum number of calories your body burns at rest for basic functions like breathing, circulation, and cell production. You can estimate it using the Harris-Benedict ...

Ever heard the adage "an apple a day keeps the doctor away?" It turns out there's a little bit of truth to it. Apples are low in calories and fat — and contain filling fiber that can help stabilize ...