In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

The Global Home Fitness Equipment Market presents opportunities driven by rising health consciousness and the prevalence of chronic diseases. Growth is fueled by the demand for convenient, ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

Freyja Fit’s commercial-grade equipment is designed specifically for women. The company’s dumbbells come in pink and pastel green, blue and purple, while its kettlebells are available in ‘competition ...

Research suggests that strength-training adds years to your life. Here, experts explain the findings and how muscle building ...

WellnessSpace Brands has combined two powerful recovery technologies – infrared heat and LED red light – into its new RedZone ...

A personal trainer reveals four common habits to stop after 40 if you want to protect your health, fitness and long-term ...

Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be ...

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.