This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Every generation has its own collection of interesting workout devices. That includes the Baby Boomer generation. In fact, here are some of the strangest workout devices of the Baby Boomer generation.

Piff the Magic Dragon is flying into Hilton Santa Fe Buffalo Thunder on Friday, Jan. 16, bringing his canine helper, Mr. Piffles 2, with him. “We’ve been to Albuquerque a few times, but we’ve never ...

ORLANDO - When he was kid growing up in Coppell, Texas, a suburb of Dallas, Anthony Black would often join his mother and brother in handing out food and clothes to homeless people who took refuge ...

The Orlando Magic made it clear this past offseason that they were looking forward to taking the next step in their road to contention. They traded away a king’s ransom of future draft picks to bring ...

“With Jalen out, the message to him is just be even more aggressive, in my opinion. He’s shown how talented he is on the offensive end and defensively, here’s very, very unique – can guard most ...

TUCSON, Ariz. (KVOA) - Ballet Tucson and the Tucson Symphony Orchestra are set to present "The Nutcracker" at the Linda Ronstadt Music Hall starting December 19. This classic ballet, written by Pyotr ...

LAS VEGAS (AP) — Jalen Brunson scored at least 30 points for the fourth consecutive game, his season-high 40 leading the Knicks past the Orlando Magic 132-120 on Saturday and putting New York in the ...

*An earlier version of this article included a photo that misidentified two children. Sophie Bynum, 6, left, and her older sister, Annabelle, reacted to the Magic Tree being illuminated Thursday at ...