As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Fitness International, LCC today announced the opening of a new Club Studio location in Walnut Creek, California, marking the brand's continued expansion into Northern California. Club Studio on Oak ...

YogaSix, the nation's largest franchised yoga brand, is honored to announce the continuation of its partnership with Veterans Yoga Project (VYP) for the third consecutive year and celebrate Veterans ...

This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over ...

While it's not as vigorous as other exercises, yoga benefits heart health by ... providing a high-intensity cardio workout.

Owning your own in-home treadmill can help you stick to your workout plan. We ran for miles and miles on the most popular ...

Just like any living environment, a condo lifestyle in River Green presents unique opportunities and challenges for your ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Boasting around eight hours per charge (more than enough to even see you through a marathon, or several very long gym sessions) you get an extra 32 hours with the attached charging case. Combined with ...

Meditation and yoga/exercise When people think about relieving stress the ... the gym also works as long as you don’t push ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...