From cottage cheese to goat cheese, a registered dietitian shares the best cheeses to enjoy while focusing on fullness, protein, and smart portions.

As a dietitian, I was curious to see if the science applied to my body in real life.

Britons used to be powered by milk, sinking five pints a week back in 1974 - more than double the current average intake of ...

Kiki Aranita stepped into Craig LaBan’s shoes to review Uchi and, following similar critical practices — for instance, eating ...

While there are too many variables to rank specific cheeses, some cheeses can be a better choice for blood pressure when eaten in moderation.

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

How camel milk’s unique proteins and bioactive compounds are reshaping scientific understanding of dairy nutrition, while ...