How important is thinking about your breath for calming yourself down? We now know that slow breathing is effective even ...

Learning jazz is more than memorizing songs — it’s about connecting history, theory, and practice into a personal journey. From classic recordings to improvisation skills, every step deepens your ...

Rainy day jazz blends the soothing sound of rainfall with the warmth of slow, soulful melodies, creating an atmosphere perfect for reading, working, or simply being. From cozy café vibes to focused ...

In another new UAB study, 15 minutes of stimulation before a 45-minute session with a physical therapist made lasting ...

What does it take to lead a meditation company without finding a moment’s peace? David Ko spent years as CEO of Calm, one of the world’s most recognized mental health and wellness apps, helping ...

A study from the Emory University School of Medicine finds transcranial magnetic stimulation (TMS), a targeted form of noninvasive brain stimulation, can calm the brain's fear center and significantly ...

The 2025-26 NBA regular season is approaching the end for the Utah Jazz. With under 10 games left on the schedule, Utah is looking to build momentum heading into a crucial offseason that will focus on ...

A few years ago, during a hectic morning ward round, the day began with a subtle tension in the air. It wasn’t immediately obvious, but it started small—an anxious glance from a junior doctor, a sharp ...

Could something as simple as listening to music help calm your mind in under half an hour? A new clinical trial suggests it might. Researchers have found that just 24 minutes of specially designed ...

Your brain is very good at time travel. At any given moment, it might be replaying what already happened or rehearsing what could go wrong next. How do you snap back fast to reality? Try “active ...

30 minutes of jazz-house, lo-fi and soft electronic sounds to help you focus during study season and find some calm.