Engaging in diverse hobbies like socializing, exercising and reading may boost midlife brain health. Managing conditions like ...

Recent research and expert advice point to a growing toolkit for improving sleep quality, from mental exercises like cognitive shuffling to sound-based interventions such as sleep music and ASMR.

Instead, experts suggest a simple mental trick that can quiet even the busiest thoughts. They know because they use it ...

Author and Director of the Music Cognition Lab at Princeton University Elizabeth Margulis breaks down how music can take us ...

Moms rarely have time to get as much sleep as they need. And that can have a huge impact on your health. "Not only are the ...

If you’re trying to keep your phone in another room overnight, it’s becoming increasingly popular to invest in a trusty alarm ...

In another new UAB study, 15 minutes of stimulation before a 45-minute session with a physical therapist made lasting ...

More people are falling asleep to curated sleep music each night. We spoke with experts about the best sounds for rest—and ...

There is mounting evidence that playing music, or even listening to it, can delay or reverse the onset of normal age-related ...

The Sleep Foundation estimates that as many as 70 million Americans suffer from chronic sleep disorders, which can increase ...

I went to a biohacking event in San Francisco to test out the buzziest longevity technologies. From IV drips to ice baths, ...

Insomnia may have been torturing humanity since ancient times, but over the last 20 years scientists have made progress in ...