It's tough to find motivation to exercise after the holidays when there's added pressure to set goals and stick to them. Plus, the days are short and cold, making it extra hard to keep motivation ...

Strengthen and tone your entire body at home with this no-jump dumbbell workout. Safe, effective, and perfect for all fitness ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Targeted workouts are great—but there's something about a total-body session ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

The six exercises will target every major muscle in your upper body to help you get stronger, but the minimal rest periods will keep your heart rate up, so you'll be improving your cardio too. Some of ...

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When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...