Copper works in concert with iron to help with the formation of red blood cells, but it does so much more than that.

Good bread can be part of a healthy diet, but some loaves are more nutritious than others. Here are 7 types to pick up at the supermarket or bakery.

Gluten-free diets have surged in popularity, not only among those diagnosed with celiac disease or gluten sensitivity but ...

Whole grains, natural grains and ancient grains provide a variety of health benefits that refined grains do not. Less processed grains which provide high levels of protein and fibre can tie in to both ...

Orphan crops like fonio, teff and sorghum offer nutrition, sustainability and new formulation opportunities for food ...

FDA requests information to explore whether current gluten labeling rules adequately protect consumers, with implications for ...

Called sooji “just a glorified version of maida,” she argued that it has a moderately high glycaemic index, “practically no fibre,” and is essentially a refined carbohydrate. According to her, a ...

Adding wheat dextrin or psyllium to your daily regimen can provide benefits.

Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

The benefits of fiber supplements include better digestive health, lower cholesterol and blood sugar management. Experts ...

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

Here, dietitians explain the nutritional differences between sourdough vs. whole grain bread, plus share their pick to add to ...