A new study suggests that stronger patterns of daily activity and rest, known as rest-activity rhythms, can strengthen ...

Sleep and mental health often pull on each other. Poor sleep can make stress harder to manage, and anxiety or depression can ...

There's a quiet unraveling happening in many households that doesn't look dramatic from the outside. No single crisis, no ...

Your nighttime habits can make or break your sleep quality. From dimming the lights to keeping a consistent bedtime, small changes can help you fall asleep faster and wake up refreshed. By creating a ...

Skinification of hair is about applying the same care, attention and hero ingredients to products that enhance scalp and hair health. It used to be that scalp care was only ever associated with the ...

A sleep medicine doctor shares an 8-second trick to fall back asleep after waking up in the middle of the night.

Starting your first semester at CU Boulder comes with new opportunities, responsibilities and flexibility. One way to feel more grounded as you prepare for the fall is by building a few simple ...