Losing weight is hard. Keeping it off is just as hard. But it can be easier when you limit your food choices. According to a study recently published in Health Psychology (h/t to Arnold Schwarzenegger ...

A major study suggests that when you eat could play a key role in staying lean. People who fast longer overnight and start their day with an early breakfast were more likely to have a lower BMI years ...

The latest trend taking over TikTok might leave you scratching your head — or picking dirt out of your teeth. Viral videos show users filling miniature clay pots with lime juice, dusting them in Tajín ...

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Jennah Isai, who played at Oregon and BYU, said her eating disorder led her to step away from the sport. Courtesy of Jennah Isai Like many elite athletes growing up, the more Jennah Isai played her ...

When most people think about “healthy eating”, they usually focus on what they eat. That might mean trying to eat more fruit and vegetables or less fast food, or counting calories. But there’s a lot ...

People who ate the same meals over and over dropped more pounds than those who got more variety. Here’s why boring may work better. People who repeated meals while maintaining a steady calorie intake ...

People who eat around nine servings a day of ultraprocessed foods like chips and doughnuts have about a 67% higher risk of heart attacks, strokes and dying from heart disease compared with those who ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. A balanced diet is key to good health, but not all foods play the same ...

A cup of chamomile tea. A glass of warm milk. The classic turkey sandwich. Certain foods and drinks have a reputation for making us sleepy. But it may not be a particular snack that does the trick. A ...

What time do you usually eat dinner? If it’s 8 p.m. or later, you might want to reconsider. Research suggests that eating dinner earlier in the evening offers significant health benefits. “As a ...

When Marina Zhukova was 17 and studying abroad in Germany, her host mother pulled her aside during a welcome dinner and asked a startling question: “Are you struggling with anorexia?” She wasn’t—she ...