Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies ...

Learn how to make a classic Spanish white bean salad that’s both refreshing and packed with flavor. This easy recipe combines tender beans, fresh vegetables, and a zesty dressing for a healthy and ...

If you have a goal to lose weight, start with these delicious recipes, which are all lower in calories and higher in protein ...

Large, creamy butter beans and tuna are mixed with red onion, lemon juice, and parsley for zesty freshness in a lovely Italian bean salad that's big on flavor.

4. Add broth, white beans and kidney beans, and bring to a simmer. Let simmer until the soup is nice and flavorful, adding more salt if needed, 15 to 20 minutes. If you like a thicker broth, you can ...

Healthy Summer Side Dishes For BBQ events can completely transform your outdoor dining experience. Everyone loves a great ...

The holidays can be a budget buster. Many people spend more than they intended and find themselves looking for a way to save ...

Spicy peanut and pumpkin soup: Coconut milk and peanut butter tame the fruity-sharp heat of habanero in Yewande Komolafe’s silky pumpkin soup. And if your habanero was on the incendiary side, optional ...

But their abundance, often limited to certain months here in the Northeast, points to a larger flaw within the greater salad discourse: there’s very little hype for salads in the winter. Indeed, ...

EATING MORE FIBER doesn’t have to be difficult, expensive, or even come in the form of a salad. Or at least any salad that you’re used to. Enter "dense bean salads," lettuce-free, ...

Garbanzo beans are making a big return in kitchens everywhere, and it’s easy to see why. They’re not only packed with protein and fiber, but they’re also incredibly versatile for all kinds of meals, ...

BATON ROUGE, La. (WAFB) - Are you ready to get on the “healthy” wagon after the holidays? Well, this salad will be a huge hit for your family during the “rough times.” Of course, for those who wish to ...