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Finding better sleep through CBT-I apps
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold-standard treatment for chronic sleeplessness, and now, evidence-backed apps are making it more accessible than ever. From fully automated ...
Nearly a third of Americans get less than the recommended seven hours of sleep a night. A lot of us struggle to get to bed as ...
In another new UAB study, 15 minutes of stimulation before a 45-minute session with a physical therapist made lasting ...
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