To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Over the course of her career, 82-year-old Billie Jean King was at one point the number one tennis player in the world, won 39 Grand Slam titles, played in historic matches like the Battle of the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Sixty-two young women made their debut to society when the Central Arkansas Sphinx Foundation and Alpha Phi Alpha Fraternity Inc. Pi Lambda Chapter hosted their 75th annual Debutante Ball on Dec. 20 ...

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it declines during perimenopause and menopause—weakening the core and pelvis.

It’s well known that women have traditionally been underrepresented in scientific research. In fact, one recent study exploring the gender data gap in sport and exercise research found that out of ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

When I think back to my childhood, I'm amazed at how simple life seemed to be. In my community, many people worked in farming or in factories nearby. They clocked their 40 hours per week, and enjoyed ...

Louisville women's basketball cruised to a 92-62 win over Ball State Wednesday night. The Cardinals improved to 7-0 at home against ranked opponents.UofL never trailed and led by as much as 35 in the ...

LOUISVILLE, Ky. (AP) — Skylar Jones scored 20 points, Laura Ziegler added 15, and No. 22 Louisville beat Ball State 93-62 on Wednesday night. Mackenly Randolph scored 12 points and Imari Berry 10 for ...

No. 20 Louisville women's basketball has one more game to prepare for another ranked opponent. Skylar Jones has 20 points to pace Louisville's scoring effort. UofL is also winning the battle of the ...