Diet Coke contains no sugar, but the artificial sweeteners inside may affect your insulin response and increase health risks ...

Under the proposals, dairy products that contain mashed or pureed fruit could be demonised alongside ultra-processed food ...

The research on diet sodas has about as much clarity as a glass of Diet Coke. Here's a quick guide by PolitiFact to ...

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, ...

Recent studies have suggested that sugar substitutes might not be the free lunch they're advertised as. We asked experts what ...

Looking to cut back on sugar? Learn more about 8 natural alternatives like honey, maple syrup, and stevia—and how they ...

Protein bars can help with weight loss due to their high protein content. Many also contain sugars and additives, which can ...

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Your brain might be quietly deciding what tastes good before you even take a sip. Researchers found that simply changing what people thought they were drinking—sugar or artificial sweetener—could ...

A cold fizzy drink can feel refreshing on a hot day. Many people choose the diet version to cut down on sugar and calories. It feels like a healthy switch. But new research shows that these sugar ...